Banana Smoothie
The riper bananas are, the more flavour they have. Try making ice cream as a banana bread alternative.
Ingredients
- Ripe bananas
- Other ripe fruit strawberries, raspberries, kiwi, mango and pears
- Splash of milk or fruit juice

Method
Take a very ripe banana, peel it and mash it with a fork. Stir in any other ripe fruit you want to use up – squishy strawberries, raspberries, kiwi, mango and pears all work very well. Get a clean screw top jar, and add a couple of ice cubes, and 3 heaped tablespoons of plain yogurt, plus the fruit mixture. Screw the lid back on and shake well. If it’s too thick, either add a little water, milk or fruit juice. Drink!