Salads and Leafy Greens
Always remove the stalks from kale – it’s much nicer to eat.
Ingredients
- Fresh Spinach
- Kale or Greens

Method
If you have fresh spinach or greens, you might not eat in time, wash them, remove stalks, chop (we use scissors) and then put in a bowl. Pour over boiling water and then immediately drain into a sieve or colander and run cold water over them. You can then squeeze out the water and freeze spread out on a plate. Once frozen you can pop in a plastic bag in single pieces rather than a block. Easier to use!
Soggy bags of salad in the bottom of the fridge are very sad. Much better to buy a whole lettuce, they last longer and are much cheaper. And you can make a rather nice 'Eat Your Greens Soup' in this section if you think you won’t get to eat the whole lettuce raw.