Stir Fry Rice

Don't bin leftover rice, but DO spread it out on a plate to cool as fast as possible and pop it in your fridge and use the next day.

Ingredients

  • Rice (cooked, leftovers are perfect)
  • Selection of veggies (e.g. leeks, onions, garlic, carrots, peppers or mushrooms)
  • An egg (beaten)
  • Soy sauce (a shake or two)
  • 1 tsp of oil

Method

Make a simple stir fry by heating a tsp of oil in a shallow frying pan, add your selection of veggies and cook before adding in the rice. Stir well to ensure the rice gets piping hot.

Beat an egg in a cup, then pour into the pan with a shake or two of soy sauce. Keep stirring until the egg and veggie rice are well combined and cooked. Eat with chilli sauce.

Variation

Another option is to stir a tbsp or two of pesto through the leftover rice as it cools. Add some chopped tomatoes, spring onions, cubes of feta or olives and you have a lovely salad for lunch the next day.

Always cool the rice as quickly as possible and put it in the fridge.

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